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My name is Ally and I am a nurse who has committed to a life and health and wellness.  Growing up I was fairly athletic and could eat whatever I wanted.  I’ve never been thin but I maintained a curvy, healthy physique until my early 20s.  Then life happened and the scale began to creep up and up and up!  To lose the extra weight I’d gained, I decided to try a diet that my friend recommended and this began a 15-year cycle of being on diets, having some success, and then gaining back all that I lost plus a little extra after the diet was over.   In that 15 year span, I  tried almost every diet/ fitness program in the book.  Throughout each diet, my sweet tooth never went away, my desire for variety never went away and I had to learn how to adapt.   After my years of unintentional research, I feel like I have finally cracked the code to this whole fitness/ weight loss thing.  My ultimate goal is to help people reach their weight loss goals and save them time from trying diets that aren’t exactly suited for them.